gym Lori No.80 +6
Programs
starting strength
http://whitmatthews.com/ss.pdf volume training (adjust weight to your 10 shaky rep max) (don't do this)
https://www.davedraper.com/fusionbb/fbbuploads/1192728865-GermanVol.pdf Vids
rippetoe teaches you how 2 barbell
https://www.youtube.com/watch?v=4T9UQ4FBVXIhttps://www.youtube.com/watch?v=CnBmiBqp-AIhttps://www.youtube.com/watch?v=g2tyOLvArw0https://www.youtube.com/watch?v=4AObAU-EcYEhttps://www.youtube.com/watch?v=wIB_X2N6020all things BW if you can't hit the gym for whatever reason
https://www.youtube.com/user/TeeMajorFitness/videoskeep track of your macros:
https://getmymacros.com/1g protein per pound/2.2g protein per kg to be safe, form is more important than weight etc etc
your body can absorb as much as protein as it needs in one sitting so dont let the whey people scam you
there is no shame in a 12 x 3 brosplit if you are a sedentary sissy who just started btw, you will most likely not be able to do stuff like pullups/chins/dips right off the bat so its better to let your sissy body adjust first so you wont get yourself killed trying big boy programs or neglect certain muscles
now stop bothering me eric
random american poster Portland, Oregon No.83 +1
thank you lori
thank you eric
i was thinking about weights down the road from this bodyweight program i’m on
Klas Minsk, Minsk City No.93
thank u lori
kill yourself..... Vaasa, Ostrobothnia No.101 +7
guide to deflating
kill yourself..... (massive cuckold spotted) Vaasa, Ostrobothnia No.107 +5
guide for bodyweight exercises
additional step: go back to /vir/
feasties San Antonio, Texas No.134 +2
tried low bar squat
felt really un-natural
re-evaluated my high bar form and depth
now I am squatting correctly but in order to reach full depth I had to decrease my lifts by about 50 lbs
feel super weak after all the time I took off from back injury and getting sick
random american poster Pompano Beach, Florida No.137 +2
>>101eat every other day a few months to quickly deflate and shrink your stomach or water fast for a week once
i have yet to hear about any negatives to doing this
the portuguese virgin Lisbon, Lisboa No.310 +2
thanks lori